Most of us struggle with some type of mental illness, even if it’s just a little bit of anxiety. I personally try to keep my mental health in check and there have been countless times where I could have used some help and was unaware of the resources available, regardless of the websites, blogs, and videos out there rehashing the same useful links over and over again.
Whether it be a helpline, organization, educational information, or advocacy; if you are looking for help, are curious, or whatever the reason, I hope these links provide you with the information you are looking for.
Organizations that End Stigmatization and Advocate for Change
Bring Change to Mind is a nonprofit organization focused on encouraging dialogue about mental health and raising awareness, understanding, and empathy. Actress and activist Glenn Close co-founded Bring Change to Mind in 2010 after her sister and nephew were diagnosed with mental illnesses. It offers resources and tools to learn more and take action to reduce stigma.
The National Center on Domestic Violence, Trauma, and Mental Health’s directory of Mental Health Policy and Advocacy Organizations. The website has a directory of organizations that provide mental health policy and advocacy services, including information about their services and contact information. The NCDVTMH website is intended to provide information and resources for people who are seeking support and to raise awareness about the impact of domestic violence and trauma on mental health.
Stamp Out Stigma is an initiative spearheaded by the Association for Behavioral Health and Wellness to reduce the stigma surrounding mental illness and substance use disorders. The campaign encourages people to start the conversation and to talk openly about mental illness and substance use.
Make It OK is a public education campaign that aims to promote mental health awareness and reduce stigma surrounding mental illness. The organization’s website offers a variety of resources, including information about different mental health conditions, strategies for improving mental health, and resources for finding mental health treatment. It also has a blog with articles on mental health topics and personal stories from people who have experienced mental illness. The website’s goal is to promote mental health awareness and to provide resources and support for people who are struggling with mental health issues.
This is My Brave is a storytelling theatre show where individuals from the community share their stories of living a successful life despite mental illness. Since 2014, This Is My Brave has produced nearly 800 storytellers sharing true, personal stories on overcoming depression, anxiety, bipolar disorder, PTSD and other illnesses. In spring 2020, the organizers developed BraveTV to bring stories of hope online during the COVID-19 pandemic.
Safe Space Radio combines compelling storytelling with practical expert guidance to give you the tools you need to start finding your own courage. The Profiles in Mental Health Courage series explores the experience of living with mental illnessâsuch as depression, anxiety, schizophrenia, and borderline personality disorder.
NAMI’s StigmaFree campaign is working to end stigma and create hope for those affected by mental illness: “Through powerful words and actions, we can shift the social and systemic barriers for those living with mental health conditions.” As part of the campaign, people can take a stigma quiz at CureStigma.org and learn more about becoming stigma free.
The ADA National Network provides information, guidance and training on how to implement the Americans with Disabilities Act (ADA) in order to support the mission of the ADA to âassure equality of opportunity, full participation, independent living, and economic self-sufficiency for individuals with disabilities.â
Healthy Minds with Dr. Jeffrey Borenstein aims to remove the stigma of mental illness and demonstrate that with help, there is hope. The series focuses on common psychiatric conditions through inspiring personal stories, as well as, experts sharing cutting edge information, including new approaches and next-generation therapies in diagnostics, treatment and research.
The world continues to modernize, and abuse adapts to the modern world. Helping Survivors of Sexual Abuse and Assault is a resource where you can gather information on sexual abuse, violence, assault, consent, grooming, and modern issues like rideshare safety. If you’ve ever been assaulted during a rideshare, you are not alone. If you need resources for abuse in the Catholic church or are a victim of abuse from the church, Helping Survivors has information on church abuse.
The National Eating Disorders Association is a nonprofit organization that provides support and resources for people with eating disorders and their loved ones. The organization’s website offers a variety of resources, including information about different types of eating disorders, strategies for recovery, and a directory of treatment providers. It also has a blog with articles on eating disorders and personal stories from people who have experienced eating disorders. The organization’s mission is to promote awareness and understanding of eating disorders and to provide support and resources for people who are struggling with these conditions.
Ophelia’s Place is a nonprofit organization that provides support and resources for young people experiencing mental health issues. Their website offers information about their programs and services, including therapy, support groups, and educational workshops. They also have a blog with articles on mental health topics and resources for parents and caregivers. The organization’s mission is to promote mental health and prevent suicide among young people in Central New York. They aim to create a safe and welcoming space for young people to seek support and find resources to improve their mental health.
The Brain and Behavior Research Foundation aims to alleviate the suffering caused by mental illness by awarding grants that will lead to advances and breakthroughs in scientific research. They fund the most innovative ideas in neuroscience and psychiatry to better understand the causes and develop new ways to treat brain and behavior disorders.
Mental Health is Health is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The website offers a variety of resources, including information about different mental health conditions, strategies for improving mental health, and resources for finding mental health treatment. It also has a blog with articles on mental health topics and personal stories from people who have experienced mental illness. The website’s goal is to promote mental health awareness and to provide resources and support for people who are struggling with mental health issues.
Inseparable is a website that provides information and resources for people experiencing or affected by mental illness. The website offers a variety of resources, including a directory of mental health providers, a list of support groups, and information about mental health conditions and treatment options. Inseparable also has a blog with articles on mental health topics and personal stories from people who have experienced mental illness. The website’s mission is to promote mental health awareness and provide support for people affected by mental illness. Inseparable is a project of the National Alliance on Mental Illness (NAMI), a nonprofit organization that provides support and resources for people with mental illness and their loved ones.
The Hopeful Futures Campaign believes that every child, in every school, should get the mental health services they need so they can thrive. The Campaign aims to reform legislation that will improve school mental health services. Join their movement to track emerging legislation and learn about mental health and advocate for better policy. I recommend reading their most recent School Mental Health Card Report because it’s full of helpful information that shows how each state is advancing mental healthcare policies in our schools.
The Depression and Bipolar Support Alliance (DBSA) is a nonprofit organization that provides support and resources for people who are experiencing mental health issues, including depression and bipolar disorder. The organization has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of support groups and resources, including hotlines and crisis centers, for people who are seeking help. The DBSA also provides educational materials and resources for family and friends of people with mental health issues. The organization’s goal is to provide support and resources for people who are struggling with mental health issues and to raise awareness about these conditions. The Mood Crew allows your child to learn and grow with their emotions. There are tools such as workbooks, activities, and coloring books you can share with your child to help them learn about their emotions.
Insure Kids Now is a website run by the federal government that provides information about health insurance options for children in the United States. The website explains the different types of health insurance available, including Medicaid and the Children’s Health Insurance Program (CHIP). It also provides information on how to apply for these programs and lists resources and contact information for each state. The website’s goal is to help ensure that children have access to affordable health care coverage.
Autism Speaks is a nonprofit organization that provides support and resources for people with autism and their loved ones. The organization’s website offers a variety of resources, including information about autism, a directory of service providers, and support groups. It also has a blog with articles on autism-related topics and personal stories from people who have autism or who have loved ones with autism. The organization’s mission is to improve the lives of people with autism and to raise awareness about autism.
The Stalking Resource Center is a program run by the Victims of Crime organization that provides information and resources for victims of stalking. The website offers information about stalking, including the different forms it can take and the impact it can have on victims. It also provides resources for victims, including a list of hotlines and shelters, and tips for staying safe. The website also has information for professionals who work with stalking victims, including law enforcement and mental health providers. The goal of the Stalking Resource Center is to provide support and resources for victims of stalking and to raise awareness about this crime.
Smokefree is a website run by the National Cancer Institute that provides resources and support for people who want to quit smoking. The website offers a variety of resources to help people quit smoking, including a quit smoking plan, tips for coping with cravings, and information about medications and other treatments that can help. It also provides information about the benefits of quitting smoking and the risks of continuing to smoke. The website’s goal is to help people quit smoking and improve their health.
Depression Quest is an online interactive nonfiction game that allows players to navigate the challenges of managing their depression, relationships, and daily responsibilities while also seeking treatment. Depression Quest has a quiz that allows users to learn more about their symptoms and how they might be affected by depression. It also has a list of resources, including hotlines and crisis centers, for people who are seeking help. The website’s goal is to provide information and resources for people who are struggling with depression and to raise awareness about the condition.
The Pennsylvania Historical and Museum Commission preserves and showcases the Commonwealth’s heritage through the Pennsylvania State Archives, State Museum, Pennsylvania Trails of History, State Historic Preservation Office, and Bureau of Management Services. The PHMC collects, saves and shares documents and objects, teaches local history, protects and repurposes historic buildings, protects unique and distinctive communities, helps government manage records efficiently, and safeguards property and legislative documents.
Helplines
The National Helpline is a service provided by the Substance Abuse and Mental Health Services Administration (SAMHSA) that offers confidential, toll-free support for people experiencing mental health or substance abuse issues. The helpline is available 24/7 and is staffed by trained professionals who can provide information and referral services to help people find mental health and substance abuse treatment in their area. The National Helpline also provides crisis counseling and support for people in crisis or experiencing a mental health emergency. The goal of the helpline is to provide support and resources for people who are struggling with mental health or substance abuse issues and to help them access treatment and other forms of support. Call 1-800-662-HELP (4357).
The National Suicide Prevention Lifeline is a service that provides support and resources for people who are experiencing suicidal thoughts or are in crisis. The lifeline is available by phone and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. The lifeline also has a website with information about suicide prevention, including the different risk factors for suicide and the warning signs to look for. The website also has a directory of resources, including hotlines and crisis centers, for people who are seeking help. The National Suicide Prevention Lifeline is intended to provide support and resources for people who are struggling with suicidal thoughts or are in crisis and to help prevent suicide. Call or text 800-273-8255 (En Español â 888-628-9454).
The National Domestic Violence Hotline is a service that provides support and resources for people who are experiencing domestic violence. The hotline is available by phone and is staffed by trained professionals who can provide emotional support and help people develop safety plans. The hotline also has a website with information about domestic violence, including the different forms it can take and the impact it can have on victims. The website also has a directory of resources, including shelters and hotlines, for people who are seeking help. The National Domestic Violence Hotline is intended to provide support and resources for people who are experiencing domestic violence and to help prevent domestic violence from occurring or worsening. Call 800-799-SAFE (7233).
Teen Line is a service that provides support and resources for teenagers who are experiencing mental health issues, including depression and anxiety. The service is available by phone and is staffed by trained professionals who can provide emotional support and help teenagers develop coping strategies. The service also has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of resources, including hotlines and crisis centers, for teenagers who are seeking help. Teen Line is intended to provide support and resources for teenagers who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. Call 866-714-0090 from 6 PM to 10 PM PST or text the word “TEEN” to 839863 from 6PM to 9 PM PST.
The Veterans Crisis Line is a service that provides support and resources for veterans who are experiencing mental health issues, including depression and anxiety. The crisis line is available by phone and is staffed by trained professionals who can provide emotional support and help veterans develop coping strategies. The crisis line also has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of resources, including hotlines and crisis centers, for veterans who are seeking help. The Veterans Crisis Line is intended to provide support and resources for veterans who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. Call 800-273-8255.
Sexual assault prevention and awareness organization Safe Horizon provides a hotline for domestic violence victims, sexual assault victims and crime victims to receive 24/7 free crisis counseling and safety planning. You can call the 24-hour helpline at 800-621-HOPE (4673). Their site has multiple phone numbers for areas of
The Trevor Project is a nonprofit organization that provides support and resources for LGBTQ+ youth who are experiencing mental health issues, including depression and anxiety. The organization has a crisis line that is available by phone and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. The organization also has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of resources, including hotlines and crisis centers, for LGBTQ+ youth who are seeking help. The Trevor Project is intended to provide support and resources for LGBTQ+ youth who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. Call 866-488-7386.
Trans Lifeline is a service that provides support and resources for transgender and nonbinary people who are experiencing mental health issues, including depression and anxiety. The service is available by phone and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. Trans Lifeline also has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of resources, including hotlines and crisis centers, for transgender and nonbinary people who are seeking help. Trans Lifeline is intended to provide support and resources for transgender and nonbinary people who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. Call 877-565-8860 in USA or 877-330-6366 in Canada.
Institute on Agingâs 24-hour toll-free Friendship Line is a service provided by the Institute on Aging that offers support and resources for older adults who are experiencing mental health issues, including depression and anxiety. The service is available by phone and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. The Friendship Line is intended to provide support and resources for older adults who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. The website also has information about mental health conditions and resources for older adults who are seeking help. Call 800-971-0016.
The Disaster Distress Hotline is a service provided by the Substance Abuse and Mental Health Services Administration (SAMHSA) that offers support for people who are experiencing distress as a result of a disaster. The helpline is available 24/7 and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. The website also has information about mental health conditions and resources for people who are seeking help. The Disaster Distress Helpline is intended to provide support and resources for people who are experiencing distress as a result of a disaster and to help prevent mental health problems from developing or worsening. Call 800-985-5990.
The Samaritans 24-Hour Crisis Hotline is a service that provides support and resources for people who are experiencing mental health issues, including depression and anxiety. The hotline is available 24/7 and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. The hotline also has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of resources, including hotlines and crisis centers, for people who are seeking help. The Samaritans NYC 24-Hour Crisis Hotline is intended to provide support and resources for people who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. Check out their NYC Resource Guide (PDF) to suicide and prevention planning. Call (212) 673-3000.
The Sidran Help Desk is a nonprofit organization that provides support and resources for people who have experienced trauma, including abuse, violence, and loss. Their website offers a variety of resources for people who are seeking help, including information about different types of therapy, support groups, and self-care strategies. The website also has a directory of mental health professionals who specialize in treating trauma and a list of hotlines and crisis centers that can provide support in emergency situations. The goal of the Sidran Institute is to provide support and resources for people who have experienced trauma and to raise awareness about the impact of trauma on mental health. Call 410-825-8888, EXT. 102.
Ok2Talk is a service that provides support and resources for young people who are experiencing mental health issues, including depression and anxiety. The service is available by phone and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. OK2TALK also has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of resources, including hotlines and crisis centers, for young people who are seeking help. OK2TALK is intended to provide support and resources for young people who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. Call 1-800-TALK.
IMAlive is a crisis chat for those who don’t like to talk on the phone, because that’s totally okay. IMAlive also has a website with information about mental health conditions, including the different types of treatment options available. The website also has a directory of resources, including hotlines and crisis centers, for people who are seeking help. IMAlive is intended to provide support and resources for people who are struggling with mental health issues and to help prevent mental health problems from developing or worsening.
Directories
The 2021 NAMI Information, Resources, and Support Guide is a publication provided by the National Alliance on Mental Illness (NAMI) that lists resources and support for people who are experiencing mental health issues. The directory includes information about different types of mental health conditions, treatment options, and support services. It also has a directory of mental health providers and support groups, as well as a list of hotlines and crisis centers that can provide support in emergency situations. The directory is intended to provide information and resources for people who are seeking support and to raise awareness about mental health issues.
The Evidence-Based and Promising Practices Treatment Locator is a tool provided by the Substance Abuse and Mental Health Services Administration (SAMHSA) that helps people find evidence-based and promising practices for treating mental health and substance abuse issues. The tool allows users to search for treatment providers in their area based on their location and the type of treatment they are seeking. The Treatment Locator also provides information about different types of treatment options and resources for paying for treatment. The goal of the Treatment Locator is to help people access evidence-based and promising practices for treating mental health and substance abuse issues and to provide information about the different treatment options available.
GuideStar’s Directory of Mental Health and Crisis Services provides information about nonprofit organizations in the United States. The directory has a section on mental health crisis services, which lists organizations that provide support and resources for people who are experiencing mental health emergencies. The directory includes information about the services provided by each organization, as well as contact information and links to their websites. The GuideStar Nonprofit Directory is intended to provide information about the services and resources available to people who are seeking support for mental health crises.
FindTreatment is a website provided by the Substance Abuse and Mental Health Services Administration (SAMHSA) that helps people find treatment for substance abuse and mental health issues. The website has a search tool that allows users to find treatment providers in their area based on their location and the type of treatment they are seeking. The website also has information about different types of treatment options and resources for paying for treatment. The goal of FindTreatment is to help people access substance abuse and mental health treatment and to provide information about the different treatment options available.
Buprenorphine Treatment Practitioner Locator is a tool provided by the Substance Abuse and Mental Health Services Administration (SAMHSA) that helps people find medication-assisted treatment (MAT) providers in their area. MAT is a type of treatment for substance abuse that involves using medications to help reduce withdrawal symptoms and cravings. The Treatment Physician Locator allows users to search for MAT providers by location, type of substance being treated, and type of medication being used. The tool is intended to help people access MAT services and to provide information about the availability of these services in different areas.
The National Respite Network and Resource Center is a website that provides information and resources for respite care, which is short-term care provided to people who are caring for someone with a disability or chronic illness. The website has a directory of respite care providers in different states, as well as information about different types of respite care and how to access these services. It also has a blog with articles on respite care and resources for caregivers. The website’s goal is to provide information and resources for respite care and to support caregivers.
The Warmline Directory is a peer-run listening line staffed by people who are in mental health recovery. The service is available by phone and is staffed by trained professionals who can provide emotional support and help people develop coping strategies. The WARM Line is intended to provide support for people who are struggling with mental health issues and to help prevent mental health problems from developing or worsening. The website also has information about mental health conditions and resources for people who are seeking help.
Disclaimer
It’s important to note that these resources are not meant to replace professional medical or mental health treatment. If you or someone you know is in crisis or experiencing a mental health emergency, it’s important to seek immediate help. You can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for 24/7 support.